Yoga at Home

Here you will find a collection of videos for you to browse.  Some are educational, some might be helpful but I hope you you enjoy taking a look through them.

Each month I will pick and choose a variety of videos to post so please pop back regularly!

Happy watching! 

If you wish to request a theme for a video please feel free to get in touch and let me know your ideas.  Just hit the contact button on the menu bar or you can do it here.

Self Compassion
04:43
The School of Life

Self Compassion

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/dJJMFS FURTHER READING “When we fail and mess up in our lives (perhaps a project at work goes wrong or a relationship ends), our moods are at risk of heading towards two extremes: self-pity on the one hand, where it is exclusively everyone else’s fault and we bathe in a sense of our innocence and purity. And on the other, self-flagellation, where we blame only ourselves, tear ourselves apart and constantly replay evidence of our waywardness and sheer stupidity...” You can read more on this and many other topics on our blog TheBookofLife.org: https://goo.gl/pJrNNO MORE SCHOOL OF LIFE Our website has classes, articles and products to help you think and grow: https://goo.gl/WsTEV4 More films on SELF in our playlist below: http://bit.ly/TSOLself Do you speak a different language to English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://goo.gl/x2G5gW SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Directed by Joe Bichard Music and Sound by Skillbard Additional Voice Talent by Sophie Koko Gate Additional Animation by Joe Sparrow Desk Space Generosity by Moth Collective, Studio AKA and Joe Sparkes #TheSchoolOfLife
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
17:53
TEDx Talks

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how mindfulness changes the emotional life of our brains and what we know about people's brains of individuals showing more resilience than others. Davidson is Wiliam James and Vilas professor of psychology and psychiatry at the University of Wisconsin-Madison as well as founder and director of the Center for Healthy Minds. His research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing, including meditation and related contemplative practices. #Neuroscience #Wellbeing #MentalHealth Richard Davidson is Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison.Davidson’s research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing including meditation and related contemplative practices. He has published more than 400 articles and is the co-author of “The Emotional Life of Your Brain” and “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body”, both published by Penguin. Davidson has been recognized for his research through various awards, such as a National Institute of Mental Health Research Scientist Award and an Established Investigator Award from the National Alliance for Research in Schizophrenia and Affective Disorders (NARSAD). Davidson received his Ph.D. from Harvard University in Psychology and has been teaching psychology and psychiatry at the University of Wisconsin-Madison since 1984. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Easy Guided Meditation for Beginners - 15 min Meditation for Clarity & Relaxation
15:22
Yoga with Kassandra

Easy Guided Meditation for Beginners - 15 min Meditation for Clarity & Relaxation

A simple 15 min guided meditation for beginners to gain clarity. 🌿 My NEW BOOK is out! Get "Year of Yoga"📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hi yogis, some of you have been requesting meditation tutorials so I'm offering you this very simple 15 minute meditation that is perfect for beginners! I'll go over the basics of meditating and then we will go right into it. The trick is to not obsess over clearing your mind! Don't worry about always being still, always being thought-free or meditating "perfectly". Simply sit and breathe, that's it! Over time the spaces between your thoughts will distance themselves but there's no need to rush or force it. Make sure you are sitting comfortably, either on a block or a few blankets. You can even sit on a chair if sitting on a floor doesn't work for you! I hope you enjoy this simple and straightforward guided meditation :) Music: https://www.bensound.com/royalty-free-music https://www.bensound.com/royalty-free-music/track/slow-motion ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE 30 DAY CHALLENGES 🌞 Morning Yoga Challenge http://bit.ly/morning30days 🌛 Evening Yoga Challenge: http://bit.ly/bedtime30 MY PUBLISHED BOOKS 🌿 Year of Yoga (NEW Book+ Online Program)👉 https://geni.us/yearofyoga 📕 Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #meditation #15minmeditation #easymeditation easy meditation for beginners 15 min meditation how to meditate mindfulness
Marconi Union - Weightless (Official Video)
08:09
JustMusicTV

Marconi Union - Weightless (Official Video)

Want more ambient releases? Join the newsletter: http://bit.ly/TheAmbientZoneM​ Buy the album Weightless (Ambient Transmissions Vol 2): + iTunes: https://music.apple.com/gb/album/weightless-ambient-transmission-vol-2/909259846 + Just Music Store https://marconiunion.bandcamp.com/album/weightless-ambient-transmissions-vol-2 + The Ambient Zone selects and curates ambient music from across the full musical spectrum to create a magical listening experience acting as a trusted curator for a growing community of ambient music fans, offering all the good things that the word ‘ambient’ means and is associated with to different people in a quieter world. Continue listening by following our carefully curated playlists below: AMBIENT ESSENTIALS: The best recent tracks and artists you need to hear https://www.youtube.com/playlist?list=PLNYc1--mkywg6hN4luWsz8Ft0Mi_tJbHw https://open.spotify.com/user/theambientzone/playlist/6ZcP3X4ANIWPFuDUpGhcbu?si=2b6_aAgYTg2xXS1a5MPmBQ AMBIENT CLASSICS: A collection of iconic tracks that define the genre https://www.youtube.com/playlist?list=PLNYc1--mkywhrAf-YJ0HHfUPTQBLPd2vG https://open.spotify.com/user/theambientzone/playlist/2wHNKoqVPToDTbdXljnJdw?si=-Y1ecWhgQy268P5G2sNvuQ AMBIENT RELAX The best ambient music to relax to https://www.youtube.com/playlist?list=PLNYc1--mkywjEbZt1_9V1gZhcPoLNvyAS https://open.spotify.com/user/theambientzone/playlist/0PMC42WjFYnGH7YGPr3cMO?si=hNNqPXUXRmqUV5yNvP-5-w AMBIENT MEDITATION The best ambient music to meditate to https://www.youtube.com/playlist?list=PLNYc1--mkywicTHy-5hy0t6_AsOK-l_LN https://open.spotify.com/user/theambientzone/playlist/1z1M6ij9DmYdkKoD1xWZmh?si=5B-TZ_FDQVahfgphpiOgMQ AMBIENT STUDY The best ambient music to study to https://www.youtube.com/playlist?list=PLNYc1--mkywiO0A9hDo-Pt6Fk72pu7TvL https://open.spotify.com/user/theambientzone/playlist/7j1MuzR8OrhNtDRsHo9D5w?si=Tm7J2JokQ7Sfg_0GlZWj1Q Visit our website for more releases, playlists, podcasts, live shows and information: http://www.theambientzone.co.uk “An ethereal sense of eternally free-flowing dimensions...worth the wait” - DJ Mag 8/10 “Two years after [Weightless] was declared 'the most relaxing tune ever' they've delivered five further, equally calming, pieces worthy of men once asked to remaster the Eno's back catalogue” - Uncut 8/10 Other albums by Marconi Union: + Ghost Stations http://bit.ly/mu_ghoststations “One of the finest electonica releases of the year.” – Louder Than War “Marconi Union always find beauty in the bleakest places “ – Uncut 8/10 + Different Colours http://bit.ly/mu_differentcolours “Marconi Union are amongst today’s most talented musicians” – Sunday Times + Beautifully Falling Apart (Ambient Transmissions Vol 1) http://bit.ly/mu_beauitfullyfallingapart “Marconi Union create wonderful emotive music” - Drowned in Sound + A Lost Connection http://bit.ly/alostconnection “Pensive and also sensitive and quietly dazzling” - Music OMH + Distance http://bit.ly/mu_distance ”An immersive and mediative journey. Sonically immaculate” Uncut + Under Wires and Searchlights http://bit.ly/underwiresandsearchlights “A vital excursion into a shadowy but bewitching world” - Uncut https://www.marconiunion.com https://www.justmusic.co.uk ............................................................................................... Watch on Vimeo: http://found.ee/K1CE8 Directed by Richard Johnston www.opticalvitamins.com